Find out some simple ways you can stay well during the cold and flu season using the principals of traditional Chinese medicine.

Headaches can range from a simple annoyance to completely paralyzing for many people. The common way to treat headaches is to take...

As a mom of two kids with special needs, it's so easy to place everyone else's needs before my own. I'm the kind of person who is okay...

What would you say if I told you that massage lotions and creams can mess up your skin? I remember when I worked in a spa and we were...